Press & Appearances

Where I've
shown up.

Podcasts, articles, talks, and a handful of conversations I'm glad I said yes to.

Featured episodes

No. I · Podcast
Overcoming Anxiety in Sex & Relationships.
An hour with Natasha Helfer on the quiet panic that reshapes desire.
Mar 2025 · 1h 17m
Open on Spotify →
No. II · Podcast
Pregnancy & postpartum challenges for sex.
A look at what shifts in desire and the body after kids — and what to do with it.
Apr 2022 · Better Sex
Open on Spotify →
No. III · Podcast
Embodiment & the expression of sexuality.
A conversation on what living in the body really asks of us.
Jul 2024 · 58 min
Open on Spotify →
No. IV · Podcast
From tension to trust: healing sexual anxiety.
A practical conversation on how anxiety lodges in the body — and how it loosens.
Aug 2025 · Wise Body Sex Therapy
Open on Apple →

Other places I've shown up

For Press

Looking to interview Paula?

Available for interviews on sex, anxiety, intimacy, and the conversations most of us were never taught to have.